Why am I tired all the time?
13.06.2025 09:25

- Fruits
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
Cheers!
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
- Red meat
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
How do you emotionally react to when others seem to feel sorry for you?
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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They don’t know why though.
- Honey
Hang out with people who motivate you.
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