Why am I tired all the time?

4. Drink at least 3l of water daily.

Cheers!

13. Don't listen to sad music.

How do introverts celebrate their birthday?

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

Is it possible for creatures with intelligence more advanced than humans to evolve naturally in the universe?

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

How do I get a white man for a serious relationship?

7. Remove processed food from your diet.

They don’t know why though.

- Fruits

Why do Republicans only believe in two genders? How do they explain Caitlin Jenner and George Santos?

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

9. Avoid eating carbs early in the day.

Is it better for 2nd generation Western Muslims to marry someone from their parents' country or a western Muslim who was born and raised in the West?

Listen to uplifting music.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

Do all therapists specialize in one specific type of therapy, or are they trained in multiple types?

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

- Raw dairy

Can I use the LEG PRESS to build muscle?

It's the main fuel source for your brain cells.

If you found this resourceful, might I suggest following me for even better content?

2. Don’t drink coffee after 1 pm.

Who is the most dangerous or evilest person of all time?

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

Why do some children hate their parents?

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

Is the Trump-Zelenskyy meeting a preview of what the US is going to do to Taiwan?

3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

Fervo Energy lands $206M in financing to build massive geothermal power plant - TechCrunch

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

10. Incorporate breathwork in your morning routine.