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Why am I tired all the time?

13.06.2025 02:02

Why am I tired all the time?

4. Drink at least 3l of water daily.

Cheers!

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

They don’t know why though.

- Fruits

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98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

- Raw dairy

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It's the main fuel source for your brain cells.

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2. Don’t drink coffee after 1 pm.

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15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

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3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

10. Incorporate breathwork in your morning routine.